admin 发表于 2023-10-27 12:18:30

月嫂谨记：做月子餐这些食材的使用禁忌要知道！

<div class="wx_rich_media_content" id="jsWxContainer"><section data-mpa-powered-by="yiban.io"><section><p><br></p><section><span style="font-size: 19px;letter-spacing: 0.034em;">经常有月嫂姐妹问月子餐禁忌和调味料的问题，很多月子餐常用调料不敢给宝妈吃，比如：</span></section><section style="line-height: normal;"><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section><section><section data-id="89599"><section><section data-id="91727"><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="88" data-source-title=""><section><section><section><span style="font-size: 19px;">不能吃酱油，皮肤、伤口会变黑的！怎么能吃醋呢，容易骨头脆！我们这不让吃姜和蒜的！</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">除了调料，很多常见食材也不能吃，白萝卜不能吃；胡萝卜不能吃；白萝卜和胡萝卜不能一起吃……</span></section></section></section></blockquote><p style="line-height: normal;"><span style="font-size: 19px;"><br></span></p><section><span style="font-size: 19px;">更过分的是，月子餐中正常的蔬菜、水果，甚至是提倡宝妈吃的都不给宝妈吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">在此，凡秀强调一点：坐月子大部分水果、蔬菜，宝妈妈都能吃，除非宝妈确实对某样食材过敏，那就千万别尝试了。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span class="wxart_image" wx-style="display:inline-block;vertical-align: bottom;outline: 0px;display: initial;width: 100%;visibility: visible !important;height: auto;"></span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">芹菜能吃，海参能吃，鲍鱼能吃，新鲜肉不仅能吃，奶水不足的时候还要增加量。豆角也能吃，只不过有些豆角不做熟容易中毒，提醒大家豆角一定要做熟了。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">坐月子常见的蔬菜、水果、新鲜肉类都能吃，鸡蛋、牛奶、豆制品、坚果，也都可以吃，不仅能吃还要花样多，营养丰富全面。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">坐月子讲究饮食清淡，可有时候没有调味品增鲜提味，光是油和盐，产妇会感觉没食欲。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">我们平常做菜常用的调味品和作料，能给产妇能吃吗？产妇体质特殊，即便是量很少的调味品也要重视，有些调料能吃，而有些是不适合产妇吃的。</span></section><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" src="/cgi-bin/readtemplate?t=tmpl/cpc_tmpl#1693919320497" data-category_id_list="1|16|17|24|28|29|31|35|36|37|39|41|42|43|46|47|48|5|50|51|55|6|7|8" data-id="1693919320497"></mpcpc><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">01</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">酱油</span></strong></span><br></section></section></section></section></section></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">可以少量食用。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">酱油一般由大豆、小麦、食盐经过制油、发酵等酿制而，含有蛋白质、多肽和多种氨基酸，以及钙、镁、钾等。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">产妇坐月子期间、哺乳期间是可以少量吃酱油的，在做一些鱼、肉等腥味比较重的食物时可以适当添加酱油。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">不要食用太多，酱油里面含有盐，做菜时放了酱油就要少放盐。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">吃酱油会变黑吗？</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">很多孕妇、产妇担心吃酱油会导致伤口变黑，会导致宝宝变黑，真的是这样吗？</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">其实，无论孕妇、产妇吃酱油与宝宝的皮肤色素没有关系，并不会导致宝宝的皮肤变黑，导致伤口变黑也没什么道理。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">因为酱油这种色素根本不可能被血液所吸收，更不可能通过胎盘进入胎儿体内，当然也就不会使胎儿皮肤变黑了。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">宝宝皮肤的颜色，是有着种族遗传性等多种因素的，但与吃酱油没有一丁点关系。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span class="wxart_image" wx-style="display:inline-block;vertical-align: bottom;outline: 0px;text-align: center;display: initial;width: 100%;visibility: visible !important;height: auto;"></span></section><section><br></section><section><span style="font-size: 19px;">生抽、老抽、酱油有什么区别？</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">酱油包括生抽和老抽，生抽多用于炒菜和调鲜味，老抽一般用于做肉类菜时上色。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">产妇更适合吃哪种酱油呢？</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">这个主要看我们做什么菜和宝妈习惯吃哪种。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">一定注意酱油的用量，用了酱油减少食盐，否则很容易导致食盐摄入量超标。</span></section><mpcpc js_editor_cpcad="" class="js_cpc_area res_iframe cpc_iframe" src="/cgi-bin/readtemplate?t=tmpl/cpc_tmpl#1693919336147" data-category_id_list="1|16|17|24|28|29|31|35|36|37|39|41|42|43|46|47|48|5|50|51|55|6|7|8" data-id="1693919336147"></mpcpc><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">02</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">大蒜</span></strong></span><br></section></section></section></section></section></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">可以少量食用。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">蒜含有一些刺激性物质，食用太多对产妇身体的恢复不利。食用的时候，一定要煮熟、炒熟，且最好等到中期和后期再少量食用。</span></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">03</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">鸡精</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section><span style="font-size: 19px;">最好不要吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">鸡精只有提鲜的作用，几乎没什么营养。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">如果产妇喜欢这类的调味品，可以用鸡汁代替。鸡汁以鸡肉或鸡骨为原料制成的，会有一些营养价值。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">04</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">醋</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">可以少量吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">酸味食物有收敛的作用，有些体质的宝妈吃多了可能引起回奶，太酸会刺激产妇的牙齿和肠胃，不利于产妇的健康。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">但少量或适量吃还是可以的，比如著名的猪脚姜，就需要醋。</span></section><section style="text-align: center;"><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">05</span></strong></span></p><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">辣椒</span></strong></span></p><p><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></p></section></section></section></section></section></section><section><span style="font-size: 19px;">不宜吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">月子里吃辣椒，会对伤口、肠胃有刺激，可能会导致母乳宝宝长湿疹。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">如果宝妈怀孕前属于习惯吃辣椒，并不会引起上火、长痘等问题，也没有严格限制不能吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">但一旦宝宝患了湿疹，无论多能吃辣的产妇最好都能禁辣，以免刺激而加重湿疹。</span></section><section><br></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">06</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">生姜</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">能吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">中医认为，生姜性温热、辛，可疏风解表、散寒，对于体虚的产妇，可促进产妇恶露尽早排出。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">因此，产妇可以吃姜，但要适量。一次性不要食用过多，否则可能会引起血性恶露，从而导致恶露排之不尽。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></section><section><br></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">07</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">生葱</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">可以少量吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">葱属于辛辣刺激类食物，常用于各色菜肴里调味，产妇坐月子少量食用可以改善胃口，提高食欲。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">但生葱毕竟是有点辣味，最好做熟后吃，生葱还是少吃为好，体质非常虚弱的产妇最好是不吃。</span></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">08</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">蚝油</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">可以少量食用。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">蚝油是用蚝（牡蛎）熬制而成，有一定的营养，且能增鲜提香，跟酱油一样，可以少量食用。</span></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">09</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">月子米酒</span><br></strong></span></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">建议适量吃。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">坐月子期间可以适量喝米酒。米酒营养丰富，有丰富的维生素、氨基酸等营养成分，有利于补充产妇的营养，同时有利于保持产后女性血脉通畅，缓解头晕眼花乏力表现，同时促进恶露排出，还具有促进乳汁分泌的作用。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span style="font-size: 19px;">但是米酒含有酒精成分，酒精是可以进入母乳中的。酒精对宝宝大脑的损伤是不可逆的。所以吃的时候要注意适量，过量吃不利于产妇身体健康。</span></section><section><br></section><section><span style="font-size: 19px;">另外，在吃的时候，要注意煮久一点，让酒精完全挥发干净，以免对宝宝造成伤害。</span></section><section><span style="font-size: 19px;"><br></span></section><section><span class="wxart_image" wx-style="display:inline-block;width: 100%;height: auto;"></span></section><section><br></section><section><section data-support="96编辑器" data-style-id="27325"><section data-align="title"><section><section><section><p style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;">10</span></strong></span></p></section><section style="text-align: center;"><span style="color: rgb(2, 30, 170);"><strong><span style="font-size: 19px;letter-spacing: 0.034em;">花椒、大料、八角</span></strong></span><br></section><section><span style="font-size: 19px;letter-spacing: 0.034em;"><br></span></section></section></section></section></section></section><section><span style="font-size: 19px;">不建议放。</span></section><section><br></section><p><span style="font-size: 19px;">我们平时在做一些汤的时候，比如猪蹄汤、羊肉，为了调味、解腻、去腥，会用这些调料，但是产妇最好不要吃这些调料，花椒、大料这些都是辛热之性，易会出现肠道干燥、便秘等情况，花椒还容易引起产妇的乳汁减少，如果需要去腥这些可以用葱姜蒜这些。</span></p></section></section></section></section></section></section></div><p></p>

傲慢与偏见 发表于 2023-10-27 12:18:31

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酷酷的裤 发表于 2023-10-27 12:25:21

{:6_302:} 做的不错

Dororo 发表于 2023-10-27 15:18:45

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one___year 发表于 2023-10-27 18:28:06

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