10年老月嫂整理42天坐月子日程表，很全很实用！（内附6周月子餐食谱）
<div class="wx_rich_media_content" id="jsWxContainer"><section style='margin-left: 16px; margin-right: 16px; visibility: visible;' data-mpa-powered-by="yiban.io"><font face="Tahoma"><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;visibility: visible;'>新手上户总是很苦恼于遇到各种各样的问题，不知道怎么解决。其实，这都是对自己的工作不熟悉和对工作没规划造成的。</span><br style='visibility: visible;'></font></section><section style='margin-left: 16px; margin-right: 16px; visibility: visible;' data-mpa-powered-by="yiban.io"><font face="Tahoma"><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;visibility: visible;'><br></span></font></section><section style='margin-left: 16px; margin-right: 16px; visibility: visible;'><font face="Tahoma">今天凡秀给大家分享一份，10年金牌月嫂<span style='visibility: visible;'>总结的42天坐月子日程表，超详细！很实用！</span><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;visibility: visible;'>一起来看看吧！</span></font></section><section style='margin-left: 16px; margin-right: 16px; visibility: visible;'><font face="Tahoma"><span style='font-size: var(--articleFontsize);letter-spacing: 0.034em;visibility: visible;'><br></span></font></section><section data-mpa-template="t" mpa-from-tpl="t" style='visibility: visible;'><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;visibility: visible;' mpa-from-tpl="t"><section style='width: 100%;visibility: visible;' data-width="100%" mpa-from-tpl="t"><section style='text-align: center;margin-bottom: -16px;visibility: visible;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;visibility: visible;' mpa-from-tpl="t"><span style='letter-spacing: normal;visibility: visible;'><strong style='visibility: visible;'><font face="Tahoma">分娩第 1 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;visibility: visible;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;visibility: visible;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);visibility: visible;' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">1.没有食欲也要吃饭，身体很疲惫要有充分的营养和睡眠。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">2.体力下降，很容易发冷，应提高室内温度，盖上被子。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">3.注意检测宝妈体温，每隔2-3小时测量。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">4.为了让膀胱恢复正常，分娩后6小时内要排出小便。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">5.用热水浸湿毛巾，每隔2小时清洁恶露。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;visibility: visible;'><font face="Tahoma">6.顺产宝妈产后半小时内，要让宝宝吃奶；剖宫产的妈妈，建议术后就让宝宝吸吮。，做到“早开奶、早接触、早吮吸”。</font></span></p><p style='border-color: rgb(255, 0, 157);visibility: visible;'><span style='letter-spacing: normal;color: rgb(51, 51, 51);font-size: 16px;visibility: visible;'><font face="Tahoma">7.即使有产后痛，为了便于子宫收缩，回病房后24小时内要开始走动。</font></span></p></section></section></section></section></section></section><p style='margin-bottom: 5px;visibility: visible;'><span class="wxart_image" wx-style='display:inline-block;width: 568px !important;visibility: visible !important;height: auto !important;'><font face="Tahoma"></font></span></p><section style='margin-bottom: 5px;margin-left: 16px;margin-right: 16px;'><font face="Tahoma"><br></font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 2 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 5px;margin-top: 5px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.顺产妈妈可以下床慢慢行走，剖腹产妈妈可以稍晚一些，但卧床时要多翻身。疼痛比第1天要轻，但还是有残留阵痛。避免过度活动。<br></font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.要喂孩子初乳：出现初乳就要喂给孩子吃，要经常按摩乳房缓解才能预防疼痛。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.如果病房内的室内温度无法随意调节，最好避免洗澡。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.定期排小便，才能尽快将废物排出。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">5.产妇可以亲自处理恶露。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">6.做一些简单的产褥期体操，舒缓肌肉，有助于恶露排出。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">7.即使没有胃口，最好也保持1天3顿的定时营养餐。</font></span></p><p><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">8.剖腹产的产妇大概在此时排气，排气后开始喝稀粥、汤面等清淡半流质食物。</font></span></p></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 3 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 5px;margin-top: 5px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.逐渐开始下奶后，会出现生理性的涨奶疼痛，可以用温热毛巾热敷乳房缓解，给宝宝进行哺乳。奶水通畅后，乳房会疼痛，不要放弃哺乳，要坚持用温热毛巾按摩乳房，缓解淤血。</font></span></section><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.自然分娩的产妇此时可以出院了，在家要坚持清理恶露。简单洗澡后继续休息。</font></span></section><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.即使奶水不多，1天也要喂8次以上，才能预防乳房疼痛。子宫收缩也会变快。</font></span></section><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.用热毛巾，随时擦拭身体，才不会因出汗和分泌物而感到不适。</font></span></section><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">5.为了预防产后便秘和痔疮，要多摄取水分。</font></span></section><section data-autoskip="1" mpa-from-tpl="t"><span style='color: rgb(0, 0, 0);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">6.注意清洁恶露，为了产后恢复，最好慢慢走动。</font></span></section></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 4 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.顺产宝妈会阴缝合部位现在还没恢复，排便时不要太用力；如果分娩4天后还不能排便，就要咨询医生。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.不能因为活动容易了，就过度干家务或长时间抱孩子。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.会阴缝合部位现在还没恢复排便时不要太用力。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.因经常出冷汗，要勤换衣服，室内也要穿袜子，维持体温。</font></span></p></section></section></section></section></section></section><section style='margin-bottom: 5px;margin-left: 16px;margin-right: 16px;'><span class="wxart_image" wx-style='display:inline-block;text-align: center;width: 550px !important;height: 366px !important;height: auto !important;'><font face="Tahoma"></font></span></section><section style='margin-bottom: 5px;margin-left: 16px;margin-right: 16px;'><font face="Tahoma"><br></font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 5 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.多吃含蛋白质和铁丰富的食物。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.子宫缩小至拳头大小，小便量恢复正常，褐色恶露明显减少。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.让孩子吸吮乳头，坚持按摩乳房。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.经常跟家人对话，能预防产后忧郁症。</font></span></p></section></section></section></section></section></section><section mpa-from-tpl="t"><section mpa-from-tpl="t"><section label="Powered by xmyeditor.com" mpa-from-tpl="t"><section><section mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 6 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.产后容易贫血，到分娩5周左右才会有所缓解，所以在此之前要持续服用补铁剂。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.洗澡不要超过10分钟，防止感染和会阴缝合处开裂。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.干家务要根据身体情况来决定，切记不要沾凉水。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.洗头发时不能弯腰，最好有家人帮助。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">5.跟前辈请教，熟悉照顾孩子的要领。</font></span></p></section></section></section></section></section></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 7 天</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.自然分娩的产妇，身体已经明显好转，但是也没有完全恢复，要多静养保持充足睡眠。剖腹产的妈妈，在5-7天要做好出院准备。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.开始给孩子换尿布，做简单的看护，注意不要长时间抱孩子。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.掌握孩子的哺乳量和哺乳节奏。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.因半夜需要喂奶，可能会导致睡眠不足，白天一有空就赶紧补觉。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">5.确认恶露量和颜色的变化是否正常，保持会阴清洁。</font></span></p></section></section></section></section></section></section><section style='margin-bottom: 5px;margin-left: 16px;margin-right: 16px;'><span class="wxart_image" wx-style='display:inline-block;width: 545px !important;height: 311.256px !important;height: auto !important;'><font face="Tahoma"></font></span></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 2 周</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.洗完澡后在乳头上涂抹保湿乳霜，防止皮肤开裂。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.坚持做产褥操，帮助产后恢复，预防产后肥胖。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.产妇的房间要经常铺好被褥，保证随时可以休息。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='font-size: 16px;color: rgb(0, 0, 0);letter-spacing: normal;'><font face="Tahoma">4.奶水不足的原因可能是睡眠不足。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(0, 0, 0);letter-spacing: normal;'><font face="Tahoma">5.会阴部愈合，恶露量也减少，用卫生棉代替护垫。</font></span></p></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 3 周</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.禁止长时间弯曲身体或坐着，可以洗澡但不能泡澡。可以给孩子换尿布，但是给孩子洗澡等需要消耗大量体力最好推迟一阵子再做。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.可以使用孕妇塑身衣，预防腹部肌肉下垂。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.为了保证母乳，预防贫血，要多摄取高蛋白的食物。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.如果过于疲劳，恶露会再次增加，需要多注意。</font></span></p></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 4 周</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.开始产后初月经：如果不给孩子喂母乳，就会开始初月经。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.和孩子一起去医院接受定期检查。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.可以增加运动量，但不要勉强。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.恢复顺利的话可以泡澡，但不要去大众浴池。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='letter-spacing: normal;color: rgb(51, 51, 51);font-size: 16px;'><font face="Tahoma">5.要及时处理恶露，及时给会阴消毒。</font></span></p></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 5 周</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.如果恢复快，可以过性生活，但是要多注意。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.感觉到任何异常，马上去医院。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.为了改善干燥没有弹力的皮肤，要经常按摩，做面膜。<br></font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.可以照顾孩子，也可以独立做家务活了。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='letter-spacing: normal;color: rgb(51, 51, 51);'><font face="Tahoma">5.正式开始调节饮食，坚持产后操。</font></span></p></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="93574" style='border-width: 0px;border-style: none;border-color: initial;' mpa-from-tpl="t"><section style='width: 100%;' data-width="100%" mpa-from-tpl="t"><section style='text-align:center;margin-bottom: -16px;' mpa-from-tpl="t"><section data-brushtype="text" style='display: inline-block;background: rgb(255, 0, 157);color: rgb(255, 255, 255);font-size: 16px;letter-spacing: 1.5px;line-height: 1.75em;padding: 2px 1em;' mpa-from-tpl="t"><span style='letter-spacing: normal;'><strong><font face="Tahoma">分娩第 6 周</font></strong></span></section></section><section style='border-width: 1px;border-style: solid;border-color: rgb(255, 0, 157);border-radius: 10px;padding: 2.5em 1em 1em;line-height: 1.75em;margin-bottom: 10px;'><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">1.做好避孕：即使月经还没有开始，但可能已经开始排卵。</font></span></p></section></section><section style='display: flex;justify-content: flex-start;align-items: flex-start;' mpa-from-tpl="t"><section data-autoskip="1" style='letter-spacing: 1.5px;line-height: 1.75em;color: rgb(255, 0, 157);padding-right: 6px;padding-left: 6px;border-color: rgb(255, 0, 157);' mpa-from-tpl="t"><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">2.可以通过骑自行车等轻松简单的运动，缓解压力。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">3.不仅可以开车也可以短途旅行。</font></span></p><p style='border-color: rgb(255, 0, 157);'><span style='color: rgb(51, 51, 51);font-size: 16px;letter-spacing: normal;'><font face="Tahoma">4.产后6周可以开始性生活。</font></span></p></section></section></section></section></section></section><p><span class="wxart_image" wx-style='display:inline-block;letter-spacing: 0.5px;width: 677px !important;height: 451.333px !important;height: auto !important;'><font face="Tahoma"></font></span></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="28357" data-type="lspecial02,lspecial06" mpa-from-tpl="t"><section style='text-align: center;' mpa-from-tpl="t"><font face="Tahoma"><section style='display: inline-block;vertical-align: middle;margin-bottom: 5px;-webkit-transform: rotate(0deg);' mpa-from-tpl="t"><section style='border-width: 1px;border-style: dashed;border-color: rgb(95, 170, 255);border-radius: 50%;' mpa-from-tpl="t"><section style='padding: 3px;' mpa-from-tpl="t"><section style='width: 24px;height: 24px;background-color: rgb(255, 0, 157);border-radius: 50%;' mpa-from-tpl="t"><section style='color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 24px;' mpa-from-tpl="t"><p style='font-size: 16px;' mpa-none-contnet="t"><span style='letter-spacing: normal;'>1</span></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;margin-right: 10px;margin-left: -44px;padding-right: 4px;padding-left: 46px;' mpa-from-tpl="t"><section style='border-bottom: 2px solid rgb(255, 0, 157);' mpa-from-tpl="t"><section style='padding-right: 8px;padding-left: 8px;' mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;' mpa-from-tpl="t"><p style='font-size: 16px;'><span style='letter-spacing: normal;'><strong mpa-from-tpl="t" mpa-is-content="t">产后必做的6项检查</strong> </span></p></section></section></section><section style='height: 1px;border-bottom: 2px solid rgb(95, 170, 255);margin-top: 2px;transform: translate(16px, 0px);' mpa-from-tpl="t"><br></section></section></font></section></section></section></section><p style='margin-left: 8px;margin-right: 8px;'><span style='color: rgb(255, 0, 157);'><strong><font face="Tahoma">产后检查的最佳时间:</font></strong></span></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">一般在产后42天左右进行，怀孕期间女性的身体会发生很大的变化，机体各部位也会受到不同程度的损伤。</font></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">产后检查能更准确的评估产后妈妈的身体恢复程度如何，是否存在异常情况。为了保证产后的生活不受到影响，宝妈们一定要重视产后复查。</font></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma"><span style='font-size: 18px;'>1</span> </font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma"><span style='font-size: 18px;'>子宫检查</span> </font></span></p></section></section></section></section></section></section><section style='margin-left: 16px;margin-right: 16px;'><font face="Tahoma">此时，子宫颈应该已经完全闭合，月经也已经恢复正常。</font></section><section style='margin-left: 16px;margin-right: 16px;'><font face="Tahoma">产后检查主要就是了解子宫的恢复情况。医生会按压宫底了解子宫的复原情况。根据实际情况，必要时做B超检查。</font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='font-size: 18px;letter-spacing: normal;'><font face="Tahoma">2</font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma">盆底检查</font></span></p></section></section></section></section></section></section><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">盆底检查可了解骨盆底肌肉组织张力恢复情况。如果产后盆底恢复不良，会导致产后漏尿，甚至出现阴道壁脱垂、膀胱脱垂、子宫脱垂等严重情况。</font></p><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='font-size: 18px;letter-spacing: normal;'><font face="Tahoma">3</font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma">乳房和乳头有无炎症</font></span></p></section></section></section></section></section></section><section style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">充满了乳汁的乳房是非常娇嫩的，一旦乳房健康出现问题不仅影响乳汁分泌，也会影响到宝宝的健康。所以，乳房做检查很有必要。</font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='font-size: 18px;letter-spacing: normal;'><font face="Tahoma">4</font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma"><span style='font-size: 18px;'>伤口检查</span> </font></span></p></section></section></section></section></section></section><section style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">此时，伤口应已经完全愈合。</font></section><section style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">不管是剖宫产还是顺产侧切，大部分生产的女性都要挨上一刀。因此，手术后伤口恢复情况也是检查的重点。</font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='font-size: 18px;letter-spacing: normal;'><font face="Tahoma">5</font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma"><span style='font-size: 18px;'>骨密度测定</span> </font></span></p></section></section></section></section></section></section><section style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">产后做骨密度检查会及时发现骨质的缺钙情况。以免发生骨质疏松，严重影响今后的生活质量。</font></section><section mpa-from-tpl="t"><section data-id="8769" data-type="lspecial06,lspecial02" data-md5="4a544" mpa-from-tpl="t"><section data-md5="4a544" mpa-from-tpl="t"><section data-md5="4a544" mpa-from-tpl="t"><section data-md5="4a544" mpa-from-tpl="t"><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="17511" data-type="lspecial06,lspecial02" data-md5="73591" mpa-from-tpl="t"><section style='margin-top: 5px;margin-bottom: 5px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 30px;height: 30px;background-color: rgb(255, 0, 157);border-radius: 30px 30px 30px 0px;padding: 2px;' data-md5="73591" mpa-from-tpl="t"><section style='width: 26px;height: 26px;background-color: rgb(255, 255, 255);border-radius: 50%;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: center;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 14px;' data-md5="73591"><span style='font-size: 18px;letter-spacing: normal;'><font face="Tahoma">6</font></span></p></section></section></section><section style='margin-top: -25px; margin-left: 15px;' data-md5="73591" mpa-from-tpl="t"><section style='display: inline-block;vertical-align: top;border-bottom: 1px dashed rgb(255, 0, 157);padding-right: 10px;padding-left: 25px;' data-md5="73591" mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;text-align: justify;' data-md5="73591" mpa-from-tpl="t"><p style='font-size: 16px;' data-md5="73591"><span style='letter-spacing: normal;'><font face="Tahoma"><span style='font-size: 18px;'>其他常规检查项目</span> </font></span></p></section></section></section></section></section></section></section></section></section></section></section><section style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">称体重、测血压、验白带、验尿等，检查产后妈妈的身体有无炎症及异常。</font></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-id="28357" data-type="lspecial02,lspecial06" mpa-from-tpl="t"><section style='text-align: center;' mpa-from-tpl="t"><font face="Tahoma"><section style='display: inline-block;vertical-align: middle;margin-bottom: 5px;-webkit-transform: rotate(0deg);' mpa-from-tpl="t"><section style='border-width: 1px;border-style: dashed;border-color: rgb(95, 170, 255);border-radius: 50%;' mpa-from-tpl="t"><section style='padding: 3px;' mpa-from-tpl="t"><section style='width: 24px;height: 24px;background-color: rgb(255, 0, 157);border-radius: 50%;' mpa-from-tpl="t"><section style='color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 24px;' mpa-from-tpl="t"><p style='font-size: 16px;' mpa-none-contnet="t"><span style='letter-spacing: normal;'>2</span></p></section></section></section></section></section><section style='display: inline-block;vertical-align: middle;margin-right: 10px;margin-left: -44px;padding-right: 4px;padding-left: 46px;' mpa-from-tpl="t"><section style='border-bottom: 2px solid rgb(255, 0, 157);' mpa-from-tpl="t"><section style='padding-right: 8px;padding-left: 8px;' mpa-from-tpl="t"><section style='color: rgb(255, 0, 157);letter-spacing: 1px;line-height: 24px;' mpa-from-tpl="t"><p style='font-size: 16px;'><span style='letter-spacing: normal;'><strong mpa-from-tpl="t" mpa-is-content="t">42天月子餐食谱</strong> </span></p></section></section></section><section style='height: 1px;border-bottom: 2px solid rgb(95, 170, 255);margin-top: 2px;transform: translate(16px, 0px);' mpa-from-tpl="t"><br></section></section></font></section></section></section><section powered-by="xiumi.us" style='font-size: 15px; letter-spacing: 1px;'><p style='margin-left: 8px;margin-right: 8px;'><span style='font-size: 17px; letter-spacing: normal;'><font face="Tahoma">月子期间的饮食既要补充生产时所消耗的大量体力，又要充分制造乳汁，所以决不能顺便吃吃就完事。</font></span></p><p style='margin-right: 8px;margin-left: 8px;'><font face="Tahoma"><br style='letter-spacing: 0.578px;'></font></p><p style='margin-left: 8px; margin-right: 8px;'><span style='font-size: 17px; letter-spacing: normal;'><font face="Tahoma">那么月子餐该怎么吃呢？再给大家奉上一份产后42天月子餐食谱！</font></span></p></section><section><section><section><section><section><section><section><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">月子餐第一阶段：排恶露</font></span></strong></p><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">第一周食谱</font></span></strong></p><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma"><br></font></span></strong></p></section><section><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">建议：产后第一周是产妇排恶露的黄金时期，产前身体多余水分也会在此时排出，推荐帮助促排恶露的食物，如红枣、红糖。</font></p><p><font face="Tahoma"><br></font></p><section powered-by="xiumi.us" style='margin-top: 10px; margin-bottom: 10px; font-size: 15px; letter-spacing: 1px; text-align: center;'><section style='vertical-align: middle;display: inline-block;line-height: 0;'><span class="wxart_image" wx-style='display:inline-block;vertical-align: middle;visibility: visible !important;width: 677px !important;height: 902.04px !important;height: auto !important;'><font face="Tahoma"></font></span></section></section></section><section><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">月子餐第二阶段：内脏修复</font></span></strong></p></section></section></section><section><section><section><section><section data-tools="135编辑器" data-color="#5f5d5b" data-custom="#5f5d5b"><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">第二周食谱</font></span></strong></p><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma"><br></font></span></strong></p></section></section></section><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">建议：第二周需要调节好身体，增强骨质和腰肾的功能，恢复骨盆。</font></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma"><br></font></p><p style='margin-left: 8px;margin-right: 8px;'><span class="wxart_image" wx-style='display:inline-block;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;letter-spacing: 1px;text-align: center;background-color: rgb(255, 255, 255);vertical-align: middle;visibility: visible !important;width: 661px !important;height: 880.721px !important;height: auto !important;'><font face="Tahoma"></font></span></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma"><br></font></p></section></section></section><section><section><section><section><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">月子餐第三阶段：调理身体</font></span></strong></p></section></section><section><section><section><section data-tools="135编辑器" data-color="#5f5d5b" data-custom="#5f5d5b"><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">第三四周食谱</font></span></strong></p><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma"><br></font></span></strong></p></section></section><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">建议：第三四周，产妇的恶露及多余水分已经排尽，可以多吃枸杞、木瓜、鱼肉、以及红枣汤等食物来进补身体了。</font></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma"><br></font></p><p style='margin-left: 8px;margin-right: 8px;'><span class="wxart_image" wx-style='display:inline-block;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;letter-spacing: 1px;text-align: center;background-color: rgb(255, 255, 255);vertical-align: middle;visibility: visible !important;width: 661px !important;height: 880.721px !important;height: auto !important;'><font face="Tahoma"></font></span></p><p style='margin-left: 8px;margin-right: 8px;'></p></section></section></section><section><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">月子餐第四阶段：滋养进补</font></span></strong></p></section></section><section><section><section><section><section data-tools="135编辑器" data-color="#5f5d5b" data-custom="#5f5d5b"><section><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma">第五六食谱</font></span></strong></p><p style='margin-left: 8px;margin-right: 8px;text-align: center;'><strong><span style='color: rgb(255, 0, 157);'><font face="Tahoma"><br></font></span></strong></p></section></section></section><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma">产后第五六周，主要以“养”为主。经过前几周的排、调、补，现在到了产妇好好养身体的时候了。可以选择更多温补的食物。比如可以选择更多的新鲜蔬菜和水果。</font></p><p style='margin-left: 8px;margin-right: 8px;'><font face="Tahoma"><br></font></p><p style='margin-left: 8px;margin-right: 8px;'><span class="wxart_image" wx-style='display:inline-block;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;letter-spacing: 1px;text-align: center;background-color: rgb(255, 255, 255);vertical-align: middle;visibility: visible !important;width: 661px !important;height: 880.721px !important;height: auto !important;'><font face="Tahoma"></font></span></p><section style='margin-bottom: 8px; letter-spacing: 0.578px; text-align: center; line-height: 1.5em;'><font face="Tahoma"><br></font></section></section></section></section></section></section></section><p style='text-align: center;'><span class="wxart_image" wx-style='display:inline-block;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 15px;letter-spacing: 1px;background-color: rgb(255, 255, 255);vertical-align: middle;visibility: visible !important;width: 677px !important;height: 902.04px !important;height: auto !important;'><font face="Tahoma"></font></span></p></section></section></section></section></section></section><section style='letter-spacing: 0.544px;'><section data-mid="" mpa-from-tpl="t" style='display: flex;justify-content: center;align-items: center;width: 545.799px;'><section data-mid="" mpa-from-tpl="t" style='padding-right: 10px;padding-left: 10px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;width: 545.799px;'><section data-mid="" mpa-from-tpl="t" style='margin-bottom: -5px; margin-left: 13px; width: 50px; height: 5px; display: flex; justify-content: center; align-items: center; align-self: flex-start; z-index: 1; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;'><span class="wxart_image" wx-style='display:inline-block;width: 50px !important;height: 4px !important;height: auto !important;'><font face="Tahoma"></font></span></section><section data-mid="" mpa-from-tpl="t" style='padding: 3px; width: 525.799px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-radius: 4px; border-width: 1px; border-style: solid; border-color: rgb(49, 49, 49);'><section data-mid="" mpa-from-tpl="t" style='padding: 9px 4px 10px 9px; width: 517.604px;'><p style='font-size: 14px; color: rgb(28, 28, 28); line-height: 22px;'><font face="Tahoma"><br></font></p><p style='font-size: 14px; color: rgb(28, 28, 28); line-height: 22px;'><font face="Tahoma"><span style='color: rgb(89, 89, 89); font-size: 16px; letter-spacing: 1px;'>姐妹们，今天的分享就到这里了。你可以把这篇文章转发给宝妈和身边的姐妹，方便她们以此作为参考。</span><br></font></p><p style='margin-top: 15px; margin-bottom: 15px; letter-spacing: 0.544px; font-size: 16px; line-height: 1.75em;'><span style='letter-spacing: 1px; cursor: text; color: rgb(89, 89, 89); outline: none 0px !important;'><font face="Tahoma">关于坐月子42天的日程安排，其实还有许多要注意的地方，不足之处大家可以在下方评论区留言。</font></span></p></section></section><section data-mid="" mpa-from-tpl="t" style='margin-top: -18px; width: 44px; height: 24px; display: flex; justify-content: center; align-items: center; align-self: flex-end; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;'><span class="wxart_image" wx-style='display:inline-block;width: 44px !important;height: 24px !important;height: auto !important;'><font face="Tahoma"></font></span></section></section></section></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p><br></div><p></p> {:6_217:} {:4_167:} 太实用 句句经典
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